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Group Exercise > TRX
This class takes you though a variety of exercises where your body weight is leveraged as resistance.  Train like you're never trained before.

What is TRX?

The TRX Suspension Trainer uses gravity and your own body weight to perform hundreds of exercises. Exercise intensity can be adjusted my changing your body position.

Why should you try to TRX Suspension Trainer?

  • Training with the TRX can provide unlimited health benefits:
  • Delivers a fast and effective total body workout
  • Help build core strength
  • Increases muscular endurance
  • Exercise intensity can be modified to all fitness levels (Seniors to Athletes)


  • Tuesday + Thursday: 8:00-9:00 AM 
Cool Springs Fitness and Aquatic
1051 E. Cornell Rd., Mercer, PA 16137 - 724-662-1910.
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