Why work with a Personal Trainer?

• You will eliminate guess work and save time. Your Cool Springs Personal Trainer will show you the most effective and efficient training methods to get the results you want.
• You will no longer put off exercising “until tomorrow”. With a Personal Trainer you will stay motivated to train harder and more consistently.
• You are new to exercise and can benefit from hands on supervision and professional guidance
• You have special needs to consider such as a health condition or current or previous injury.
• You are an experienced exerciser who has hit a plateau and can benefit from expert guidance and motivation.
• You are a busy person looking for an effective and time efficient workout.
• You are training for a specific sport or athletic event.
• You are a youth or teen and want to begin training with weights.

Benefits of Training:

• Decreased body fat
• Increased strength
• Faster metabolism—more muscle = burning more calories, even at rest
• Improved muscle tone and definition
• Better balance and coordination
• Improved sports performance
• Increased endurance and cardiovascular fitness
• Improved flexibility
• Reduced stress and improved mood
• Reduced risk of injury
• Better sleep
• Increased motivation
• More energy
• Better health—may improve blood pressure, blood sugar, and cholesterol levels
• Stronger bones and decreased risk of osteoporosis
• Increased self-esteem
• More energy, strength, and endurance for other activities